Happy new week and I hope everyone had a great weekend. Mr. Silver and I are well, but so many of our family members and friends, all have Covid. Our Carolina kids and Texas kids are affected like so many others. I am afraid the virus is inevitable for so many of us; and why we are staying healthy as best we can. We wear our masks everywhere, are taking zinc and vitamin C, eating as healthy as possible and getting good sleep.

Good sleep is something that has always been a challenge for me and one of the reasons, we got a new Majestic Beds mattress last year, (which has worked wonders). I don’t toss and turn and have eliminated my night sweats. As a result I definitely get a more restful nights sleep.

I have always been a light sleeper, and usually only get 7 hours of sleep, so definitely have been working on increasing my amount of sleep. Making our room darker, and blocking any light has helped a lot. I use these blackout dots and have covered everything and anything that adds light to our room. Because even if it is the smallest light, I swear I can still see it. And with all these precautions, I was still waking up at different hours of the night which was so annoying. I have used Benadryl at times to keep me asleep but did not feel that was safe as a longterm solution. I am not a fan of unnecessary medication.

Randomly, I found out about THE NUE Co.. Sleep Drops, and Magnesium Ease Spray through a neighborhood friend and am happy to report how much they helped me. I ingest the Sleep Drops before I go to bed and spray my the magnesium spray on and massage it in. I have been sleeping 8 hours a night which never happens. And the only time I get up at night is when I’ve had too much water before bedtime.

All of THE NUE products are clean and pure, which is important to me for anything I ingest. They have a number of other products to choose from that address the skin, gut, focus, energy, stress and immunity. You can check out all their products here.

I am so thrilled with my “better sleep” results, and I want to share this with you. (This is not a collaboration.) March is Better Sleep Month, (which is very important as we age). I am now ready, with my new Majestic Beds mattress and Nue Company Sleep products; check out the subscriptions. Nue Co. has a 20% off coupon code on their website; NEWYOU22, which you can use when signing up for ingestible subscriptions.

Here is a link to Majestic Beds mattresses and my previous blog post. I highly suggest you talk to them about your sleep and physical needs. They truly consult with you.

If sleep is difficult for you, I hope this post helps. With everything going on in the world today, we are all in need of a good nights sleep.

Stay healthy.

I am a partner with Majestic Beds and may make a small commission. And for many of you that have asked, my chair is by Pottery Barn and the Photo behind me is by Ben Hamm Images, and is called “Passage Through Time Revisited”, photographed in the Low Country.

LTK

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Ageless Active: Better Sleep

LTK